The Connection Between Your Period & Mental Health – Why Mood Swings Happen

We all know the feeling: The days leading up to your period can feel like an emotional rollercoaster. One moment, I'm irritated, then suddenly sad, then bursting with energy—only to feel completely drained right after. For a long time, I thought it was just me until I started looking into the link between menstruation and mental health. And let me tell you—it gave me so many answers!  

Why Does Your Period Affect Your Mood?    

Our cycle isn’t just a physical process—it has a huge impact on our mental state, too. The biggest culprit? Our hormones! Throughout the month, our body undergoes hormonal fluctuations that directly influence our emotions:  

• Estrogen peaks in the first half of the cycle:   I feel energized, confident, and motivated.  

• Progesterone rises after ovulation:   Suddenly, things slow down, I get more emotional, and I crave solitude.  

• PMS before the period:   Irritability, moodiness, and the urge to curl up in a blanket take over.  

It's no coincidence that many of us feel extra sensitive before our period. This happens because estrogen and progesterone drop rapidly, causing what can feel like an emotional crash.  

The Mental Impact: More Than Just a Bad Mood    

It’s not just about “being moody.” Many women experience:  

• Anxiety or inner restlessness  

• Sleep problems or exhaustion  

• Lower self-confidence or self-doubt  

• Reduced stress tolerance  

For women with PMS or PMDD (premenstrual dysphoric disorder), emotional swings can be particularly intense. This isn’t “all in your head” but a real hormonal reaction that can deeply affect your well-being.  

What Helps With Mood Swings?    

Once I finally understood why my emotions were all over the place, I started being more mindful of my cycle. Here are a few things that really helped me:  

✔   More self-care:   I take time for myself, listen to my needs, and allow myself to rest.  

✔   Movement & fresh air:   Even a short walk can work wonders and boost endorphins.  

✔   A healthy diet:   Magnesium and omega-3 fatty acids help me during this phase.  

✔   Comfortable period products:   I’ve noticed that I feel much better when I use products that don’t add extra stress—like Gotyu period underwear. It gives me a sense of security without having to constantly think about changing products or worrying about leaks.  

Why the Right Period Underwear Makes a Difference    

I’ve experimented with different products for years—tampons often felt uncomfortable, and pads were sometimes just annoying. But when I tried Gotyu period underwear, it was a game changer for my well-being. It provides not only physical protection but also mental relief. Because when I know I'm safe, I can move through these sensitive days much more relaxed.  

 Some Benefits That Convinced Me:    

✔ No stress about changing or leaking—just put it on and feel secure.  

✔ Soft, breathable materials—perfect for days when I already feel extra sensitive.  

✔ Sustainability meets comfort—a great feeling for both me and the environment.  

 My Favorites   

Super Leakproof Gaia: ✔ Side closure   – easy to change without taking everything off. ✔ Super leakproof  – maximum protection, even on heavy days. ✔ Comfortable & everyday-friendly   – feels like regular underwear, only better!  

Seamless Leakproof Bia: ✔ Seamless & color-matching – for an invisible look under clothing. ✔ Light & comfy – the thin absorption layer feels like a pad but stays in place. ✔ Safe for medium flow – reliable protection you barely notice.  

Leakrpoof Eva: ✔ Beautiful design – delicate lace meets perfect comfort. ✔ Soft & comfortable – feels like your favorite underwear. ✔ Reliable protection – holds up to 4 tampons securely. 

Final Thoughts: Be Kinder to Yourself    

When we understand what’s happening in our bodies, we can learn to be gentler with ourselves. Mood swings aren’t a sign of weakness—they’re a natural part of our cycle. The key is to take care of ourselves during this time and find what makes us feel better.  

So: Be patient with yourself, listen to your body, and find ways to make this phase easier for you.

And if you're looking for a comfortable, stress-free solution for your period, I can truly recommend Gotyu period underwear. Because sometimes, it's the little things that make the biggest difference.