Woman having Period

Let’s Talk Periods: Because Silence Has Never Been Empowering

Do you talk to your friends about your period? Like really talk? Not just a quick “Ugh, I’ve got my period” or a whispered “Do you have a tampon?” but a real, honest, open conversation. About cramps, moods, blood clots, unexpected leaks, painful cycles, or even how empowering it feels to finally ditch disposable pads for period underwear.

 

If the answer is no - then my next question would be, why not?

The Stigma Is Still Real — and Still Hurting Us

Let’s be honest: society has done a great job of making us feel like our periods are something to be ashamed of. From hiding pads up our sleeves in school to whispering code names like “Aunt Flo” or “the curse,” the message has been loud and clear — don’t talk about it. Don’t show it. Pretend it doesn’t exist.
We’re taught to be discreet, to feel gross, to apologize for bleeding. And somewhere along the way, that shame starts to sink in. It tells us our bodies are dirty. That we’re “too much” if we mention period pain, or weak if we cancel plans because our uterus is throwing a tantrum.
But here’s the truth: periods are not disgusting. They’re not unclean. And they’re definitely not shameful.

Why We Need to Talk About It

Talking about your period isn’t oversharing — it’s reclaiming your right to be human.
When we stay silent, we stay uninformed. We normalize pain that shouldn’t be normal. We miss out on solutions, solidarity, and even diagnoses for conditions like endometriosis or PCOS. We suffer in silence, while the people around us — including friends, partners, and even doctors — stay clueless.
Talking helps. It helps us feel less alone. It helps us learn from each other. And it helps break down a system that profits off our silence.
Let’s be real: the more we talk, the more we demand. Better products. Better healthcare. Better understanding. Period.

How to Start the Conversation

Worried it’ll be awkward? Start small.
  • Mention your favorite period product (yes, this is your sign to brag about your leakproof undies).
  • Share a funny moment. We all have a “white jeans on day one” story.
  • Ask a friend if they get super bloated too — spoiler: they probably do.
You don’t need to launch into a TED Talk. You just need to show up — honestly, unapologetically, and without shame.
And when someone opens up to you, hold space. No judgment. No downplaying. Just sisterhood.

The Power of Period Sisterhood

There’s something powerful about being seen. About hearing “me too” when you finally say, “This pain isn’t normal,” or “I’ve bled through my clothes before.”
Talking about periods creates connection — not just through shared experiences, but through care. It’s a way of saying “I’ve got you.”
That’s the energy we need more of. Not silence. Not shame. Just support, softness, and strength.

This Is Our Narrative Now

We bleed. We flow. We cramp.
We are not disgusting. We are not too much. And we are done being quiet.
Your period isn’t something to hide — it’s something to own. So talk about it. Loudly. Casually. Fiercely. Whether it’s over brunch, in a group chat, or with the person you least expected.
The more we speak, the more we normalize. And the more we normalize, the more free we become.

Curious about the power of free bleeding? Find out here, why it is not only empowering but also helps with cramping.

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